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A popular version to the Jamaican meat loaf recipe absolutely exquisite. |
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INGREDIENTS |
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1 ½ lb Lean Ground Beef |
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½ cup ketchup |
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3 bread slices |
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1 egg large |
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1 cup milk |
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¼ cup onion chopped |
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1 tsp Salt |
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¼ tsp black pepper |
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¼ tsp garlic powder |
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¼ cup Jamaican jerk-barbeque sauce |
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1 tbsp Worcestershire Sauce |
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PREPARATION |
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1. Pre-heat the oven
to 350 degrees F. |
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2. Mix all the
ingredients except the ketchup together. |
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3. Spread the meat
mixture into an un-greased loaf pan. |
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4. Mix ½ cup of
jerk-bq sauce and 2 tbsp of water in a skillet. |
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5. Place the slices
of meatloaf in the skillet, turning to coat all sides with the jerk-bq
sauce. |
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6. Cover and cook
over low heat, brushing the sauce on the slices occasionally, until the
meat is hot. |
